What’s the process for starting therapy?
I generally recommend speaking with a few therapists during your search process before deciding who feels like the right fit. I provide a 30-minute consultation at no cost to discuss your therapy history, current concerns, goals, my experience, and any other questions you might have for me as a potential provider. If we move forward, we’ll schedule a 60-minute intake session to gather additional background information. For Sex Therapy treatment there is an additional assessment that you can complete outside of session. Sessions are held weekly and if you need to cancel, please provide at least 24 hours’ notice to avoid a $150 late cancellation fee. Please note that I do not offer biweekly sessions for new patients because I believe therapy is most beneficial on a consistent, weekly basis in order to develop a rapport and to make progress in treatment. If maintaining consistent weekly sessions is a financial challenge I do offer a sliding scale and this can be discussed during our consultation call.
I’ve never been in therapy—what can I expect, and how will I know if I’m doing it right?
I believe therapy should be client-led—you guide the sessions, and I provide support. There’s no “right” way to do therapy; it’s about what feels meaningful and helpful to you. I encourage you to take your time in exploring anything that feels uncomfortable, knowing you can share things at your own pace. It may take time to determine whether the relationship and approach are a good fit, and I encourage continued reflection on how the process is feeling for you. Ultimately, the goal is to better understand yourself and move toward a more fulfilling life.
Would you see two people who know each other?
I generally avoid seeing individuals who know each other due to potential conflicts. If you were referred by a current or past client, or a professional resource, please let me know so I can assess whether treatment would be appropriate.
What type of therapy is best for me?
Before starting therapy I think it helps to consider some goals for therapy. This can guide you in finding a therapy approach that suits your needs and to feel like you’re progressing in treatment. I often reference this resource that explains various modalities. During our consultation, I’ll help you assess whether my approach aligns with your goals, and if not I may be able to provide referrals.
Are there any topics you’re uncomfortable discussing as a therapist?
I feel adequately trained to address most issues clients bring to treatment. However, if a concern falls outside my expertise I may refer you to a provider with more specialized training.
Why is therapy expensive?
Therapists in private practice have various expenses that influence rates, including office space, licensing requirements, HIPAA-compliant software, continuing education, and administrative costs. I believe therapy should be accessible, so I offer a sliding scale based on financial need.
How do therapists cope with hearing about difficult or traumatic experiences?
Therapists are trained to process emotionally intense content in a healthy, boundaried way. When challenges arise, we rely on supervision and professional peer support. I personally attend my own therapy and participate in both individual and group supervision. These practices help me stay grounded and provide you with the best care possible.
How should I refer to you?
Michael is fine, and my pronouns are he/him/his.